Intro To Free Weights: Kettlebells
Sam Parsons The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it creatively, swinging it, flipping it over your arm, and holding…
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it creatively, swinging it, flipping it over your arm, and holding…