8 yoga poses to reduce stress and improve flexibility
Sam Parsons It’s a fact of life: Stress is everywhere, and its causes are many and varied. But that doesn’t mean we’re powerless to do anything about it. In fact, one of…
Workouts
The best exercises to improve posture
Do you ever wonder whether your posture could be better but aren’t sure how to fix it? Slouching, rounded shoulders and uneven hips are all signs of bad posture, which…
Your happy Easter workout
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a feast, visiting with friends and family and eating plenty of…
9 best core strength exercises: Beginners to advanced
Balance, posture, and stability all start with your core. A strong torso is the foundation of almost every type of body movement. Runners tone abdominals, obliques, and glutes to help…
Our Disco No-Equipment HIIT Workout
If you’re ready to work up a sweat, no equipment required, you try our High Intensity Interval Training (HIIT) workout. What is HIIT? It’s all about combining short bursts of…
Functional Threshold Power (FTP): What is it, and how do I use it?
Measuring your cycling ability by distanced covered and time in the saddle means you might only be getting half the story of all the great things you’re achieving! To get…
A cardio home workout that’s a HIIT
Can’t get to the gym? No problem. This at-home cardio workout will get your heart pumping and your muscles burning in no time at all. You’ll find plenty of plyometric…
A strength home workout that’s a HIIT
We all have those days when we can’t make it to the gym but still want to work out. This strength circuit can easily be done at home in 30…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag is a great tool to use in addition to conventional…
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly for the lower bodyTube (with handles) – more for…