Why everyone should be doing functional training
Sam Parsons Functional training is a very practical approach to fitness. The focus is on improving your body’s ability to effectively perform everyday movements like bending, twisting, and lifting. Simply put, a…
Gym Advice
Unleash your power: An intro to strength and conditioning training and why you should be doing it
Once upon a time, only elite athletes would consider strength and conditioning training. But times have changed, and this form of exercise has become popular among amateurs and enthusiasts —…
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
Make the most of your personal training sessions with these dos and don’ts
Working with a personal trainer can be a game-changer when it comes to achieving your fitness goals. They provide expert guidance, motivation and tailored exercise plans to help you become…
What to wear to the gym: Workout-appropriate outfits
There are occasions in life where we all need to put some thought into the most appropriate outfit to wear. A formal wedding, for example, or an important job interview.…
Common gym mistakes — and how to fix them
Going to the gym looks a little different for everyone depending on your fitness level and health goals. But there are a few common mistakes that can hinder anyone’s progress,…
A beginner’s guide to gym slang: Understanding the lingo
Going to the gym for the first time can feel intimidating, especially when you’re surrounded by people who seem to be speaking a different language. Let’s change that! Our beginner’s…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come in a wide range of weights (from 1kg to 10kg)…
4 ways to overcome gym anxiety as a first-timer
You’ve signed up for a gym membership. Great! But why haven’t you actually gone to the gym yet? If fear is holding you back, you’re not alone. In fact, gym…
The breakfast guide for early morning gym-goers
If you love to work up a sweat in the gym while most people are still tucked up in bed, we salute your dedication — especially on those cold winter…