Somatic practices: Tools for mental wellness
Sam Parsons Somatic practices have gained traction in recent years as a way to improve mental health. These mind-body techniques focus on increasing awareness of physical sensations and their connection to emotions…
Wellness
A guide to deepening your meditation practice
If you’ve added regular meditation to your routine, congratulations – you’re doing your emotional health a real favour. After all, meditation, a practice with roots stretching back millennia, can offer…
Stress management: How to rest more and stress less
Stress is a common part of everyday life. From traffic jams to work deadlines to family conflicts, we all encounter situations that trigger feelings of pressure. While we can’t eliminate…
A guide to mindful eating
Our relationship with food is complex. We eat for nourishment, pleasure and even social connection. But in our fast-paced world, eating can become automatic, even mechanical – something we do…
Unlocking happiness: The power of connection
Happiness is a word we chase, a feeling we crave. In our modern world, filled with achievements and distractions, it can sometimes feel elusive. But what if the key to…
How to use wellbeing practices to boost your mood
Our moods can be as unpredictable as the weather – one moment basking in sunshine, the next caught in a downpour of negativity. But what if there were ways to…
What are micro naps?
Do you ever experience a late-morning low or a mid-afternoon slump? Before you dose yourself with coffee or sugar to stay alert, consider trying a new sleep technique: the micro…
The beginner’s guide to meditation
Do you ever feel stressed, overwhelmed or disconnected? You’re not alone. In our fast-paced world, finding moments of calm and clarity can be difficult. That’s where meditation comes in. Contrary…
Trouble sleeping? Discover sleep sounds, from ASMR to nature to deep rest
For some people, falling asleep is simply a matter of getting into bed and closing their eyes. For others, it can be a long and frustrating process. Luckily, if you…
11 wellness goals that could transform your life
Fitness goals often take the spotlight as a new year approaches — but what about wellness goals? We’ve all made resolutions to run farther, work out at home or go…