How to keep your energy levels high through autumn and winter
Sam Parsons The clocks have changed, the sky’s darkening in the afternoon, and your energy seems to have packed up and gone on holiday. Sound familiar? When the temperature drops and daylight…
Wellness
How to Stay Fit While Traveling Without a Gym with Easy No-Equipment Workouts
Discover easy no-equipment workouts and travel fitness tips to stay active and healthy while traveling without a gym or bulky gear.
What do your changing room habits say about you?
Let’s be honest: few places reveal the quirks of modern life quite like the gym changing room. It’s where post-work stress meets pre-workout adrenaline. Where the quietly confident fold their…
The joy of solo training: Finding your rhythm
Every song needs a verse. A moment of quiet rhythm before the chorus sweeps in. The verse is where you breathe, focus and find your footing. The chorus is where…
The Japanese Walking Method: The simple workout with serious results
Every so often, a wellness practice emerges that has the power to reshape how we move. The Japanese Walking Method is one such approach: a structured way of walking, developed…
When more isn’t more: Escaping the scarcity mindset in fitness
You’re training hard. You’re showing up. You’re ticking all the right boxes. But something still feels off — like you’re chasing progress that keeps slipping just out of reach. It…
Would you ever go for a walk without headphones?
There’s a new kind of walk trending, and for once, it doesn’t involve 10,000 steps, a dog or a podcast about productivity. In fact, rather than adding anything to your…
The surprising relationship between sleep & exercise
Is it morning already? For many people, sleep can feel like it’s in short supply. According to a 2022 sleep study by YouGov, nearly half of Britons (49%) say they…
Solo wellness rituals: The easiest, stress-free ways to elevate your routine
Sometimes the best part of your fitness routine isn’t a class, a challenge or a new PB. It’s the quiet moment that surrounds it; the part that’s just for you.…
How to spark a sense of wonder
In the middle of some recent life changes, I realised something unexpected: finding peace didn’t come from trying harder or holding it all together. It came from letting go. Reconnecting…