Should you drink coffee before your workout?
Sam Parsons Here in Britain, we love a coffee. In fact, 63% of Britons drink coffee regularly; that’s even more than regular tea drinkers! Aside from being delicious, it contains caffeine —…
June 2023
Tips for getting back into a gym routine
Been away from the gym for a while? Getting back into a gym routine can feel quite daunting – but trust us, it’s easier than you think to re-establish fitness…
8 Brilliant Exercises You Can Do With A Kettlebell (or laundry detergent!)
Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece of equipment to use. With just a couple of kettlebells,…
Workouts for Swimmers
While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely useful in helping improve performance and prevent injuries. They are…
15 things you need in your gym bag
Knowing what to put in your gym bag is the easy way to set yourself up for success. If you’re confident that you have the kit you need, you can…