What’s the difference between yoga and Pilates?
Sam Parsons Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together. And that’s understandable. Both are holistic exercises, which means they…
August 2023
A Speedy At-Home HIIT Workout
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy HIIT workout can be done at home in just 20…
10 Reasons to Get Your Child Swimming
Swimming is a brilliant activity for children to get involved in. Not only is it an invaluable life skill, but it helps to keep kids healthy and active while providing…
The breakfast guide for early morning gym-goers
If you love to work up a sweat in the gym while most people are still tucked up in bed, we salute your dedication — especially on those cold winter…
Sleep & rest: How to get enough for you
Amazing as it sounds, the average person spends a third of their life sleeping – or at least, trying to, as one in three people in the UK experiences insomnia…