4 ways to overcome gym anxiety as a first-timer
Sam Parsons You’ve signed up for a gym membership. Great! But why haven’t you actually gone to the gym yet? If fear is holding you back, you’re not alone. In fact, gym…
September 2023
What is habit stacking and can it improve your well-being?
What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than you normally would. And why not? Studies show it can…