11 wellness goals that could transform your life
Sam Parsons Fitness goals often take the spotlight as a new year approaches — but what about wellness goals? We’ve all made resolutions to run farther, work out at home or go…
October 2023
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly for the lower bodyTube (with handles) – more for…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come in a wide range of weights (from 1kg to 10kg)…
Perfecting your swimming breaststroke
Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will only get you so far when you have poor technique…