Perfecting your backstroke technique
Sam Parsons Good technique when swimming is key in helping you go further, faster. Effort and commitment in training will get you a long way, but having the correct technique will help…
December 2023
A beginner’s guide to gym slang: Understanding the lingo
Going to the gym for the first time can feel intimidating, especially when you’re surrounded by people who seem to be speaking a different language. Let’s change that! Our beginner’s…
A strength home workout that’s a HIIT
We all have those days when we can’t make it to the gym but still want to work out. This strength circuit can easily be done at home in 30…
The beginner’s guide to meditation
Do you ever feel stressed, overwhelmed or disconnected? You’re not alone. In our fast-paced world, finding moments of calm and clarity can be difficult. That’s where meditation comes in. Contrary…