Somatic practices: Tools for mental wellness
Sam Parsons Somatic practices have gained traction in recent years as a way to improve mental health. These mind-body techniques focus on increasing awareness of physical sensations and their connection to emotions…
2024
Why everyone should be doing functional training
Functional training is a very practical approach to fitness. The focus is on improving your body’s ability to effectively perform everyday movements like bending, twisting, and lifting. Simply put, a…
8 yoga poses to reduce stress and improve flexibility
It’s a fact of life: Stress is everywhere, and its causes are many and varied. But that doesn’t mean we’re powerless to do anything about it. In fact, one of…
The mental health benefits of swimming
We all know the physical benefits of swimming, including improved muscle tone and enhanced heart health. But did you know that there are specific benefits for our emotional wellbeing, too?…
The best exercises to improve posture
Do you ever wonder whether your posture could be better but aren’t sure how to fix it? Slouching, rounded shoulders and uneven hips are all signs of bad posture, which…
A guide to deepening your meditation practice
If you’ve added regular meditation to your routine, congratulations – you’re doing your emotional health a real favour. After all, meditation, a practice with roots stretching back millennia, can offer…
Unleash your power: An intro to strength and conditioning training and why you should be doing it
Once upon a time, only elite athletes would consider strength and conditioning training. But times have changed, and this form of exercise has become popular among amateurs and enthusiasts —…
Baby swimming lessons: A guide
Swimming lessons aren’t only great fun for kids. They’re the most effective way to help young future swimmers feel comfortable in the water — and you can never be too…
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
The beginner’s guide to aqua aerobics
If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into aqua aerobics. These low-impact classes are a great way to…