When life feels full-on, sticking to a regular fitness routine can slip down the priority list. Trying to do everything, all the time, often leads to burnout rather than balance.…
Discover easy no-equipment workouts and travel fitness tips to stay active and healthy while traveling without a gym or bulky gear.
We’ve all heard it: 10,000 steps a day. It’s one of those fitness mantras that’s somehow lodged itself in the collective consciousness, right up there with “drink more water” and…
Every song needs a verse. A moment of quiet rhythm before the chorus sweeps in. The verse is where you breathe, focus and find your footing. The chorus is where…
Every so often, a wellness practice emerges that has the power to reshape how we move. The Japanese Walking Method is one such approach: a structured way of walking, developed…
You’re training hard. You’re showing up. You’re ticking all the right boxes. But something still feels off — like you’re chasing progress that keeps slipping just out of reach. It…
We all know how important it is to keep active, even on colder, rainier days. But let’s be honest, tempting the kids out to the park – or even into…
In theory, running is one of the simplest exercises to do. All you really need are trainers, some space and a dose of motivation – everything else is optional. So…
Wearable technology has quietly revolutionised our daily lives, seamlessly integrating the power of advanced tech into our everyday routines. What was once the domain of futuristic films has now become…
Is it morning already? For many people, sleep can feel like it’s in short supply. According to a 2022 sleep study by YouGov, nearly half of Britons (49%) say they…
Sam Parsons