Essential Nutrition and Hydration Tips for Adventurous Trips
Sam Parsons Stay hydrated and fueled on your adventures with expert nutrition tips for hiking trekking and backpacking trips.
Nutrition
Snack ideas to help you eat more plants
Looking to include more plants in your diet? One of the easiest ways is to add more plant-based snacks. These little hunger-slayers are ideal if you’re looking to introduce a…
Nutritionist-approved ways to stay hydrated
Many people drink more water when the weather’s hot or while exercising. But in fact, staying well hydrated is crucial for your health year-round and at rest. “Protein, fats and…
Roasted aubergine with chilli sauce & cauliflower couscous recipe
This recipe is not only delicious but also very healthy – and ideal if you’re following a vegetarian, vegan or flexitarian diet. It’s relatively low in carbs but packed full…
Christmas Smoked Haddock Hash Recipe
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed of roasted sweet potato and a hash of seasonal veg,…
Should you have a protein shake before or after your workout?
At this point, there isn’t much we don’t know about protein. It’s an essential part of a healthy diet, helping to keep our bodies strong and our minds sharp —…
Vegan Pumpkin and Lentil Autumn Salad Recipe
This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full of nutritious and seasonal autumnal vegetables, it is quick and easy…
Prawn Ragu Recipe
This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned with the fragrant Moroccan spice blend ras el hanout, the chickpea…
Greek Panzanella Recipe (Gluten Free)
Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the delicious juices oozing from the other ingredients. In this Greek-inspired,…
Lamb & Mashed Minty Feta Peas Recipe
This delicious Greek-inspired lamb dish is light, fresh and full of flavour. Tender, marinated strips of lamb steak sit on a bed of mashed peas, crumbled feta and mint. The…