Discover the best indoor workouts for the whole family
Sam Parsons We all know how important it is to keep active, even on colder, rainier days. But let’s be honest, tempting the kids out to the park – or even into…
Family
How to get your kids started at the gym
How much exercise do kids need? Children and young people should average at least 60 minutes of physical activity a day according to the NHS. The advice is for them…
10 outdoor family fitness activities
The sun is shining, so you and your family head outside. And… now what? While simply being in the great outdoors is enjoyable – particularly if you’re used to the…
Want to walk more as a family? Here’s how
One of the most beautiful things you can do as a family is to take time to bond. And where better to do that than outside in the fresh air?…
Stay calm and focused during exams
Exam season can be a challenging time. That’s true whether you’re the person taking the exams or someone watching a loved one go through it all! If you’re experiencing feelings…
How to use exercise to reduce anxiety
We all know that exercise benefits our bodies. What’s becoming increasingly clear is the effect of movement on our mental health. This is particularly true when it comes to the…
How and what to eat during exam season
Exams aren’t just a test of knowledge — they’re a test of stamina, focus and emotional resilience. While flashcards, revision sessions and past papers have their place, there’s another powerful…