Essential Nutrition and Hydration Tips for Adventurous Trips
Sam Parsons Stay hydrated and fueled on your adventures with expert nutrition tips for hiking trekking and backpacking trips.
2025
How to Stay Fit While Traveling Without a Gym with Easy No-Equipment Workouts
Discover easy no-equipment workouts and travel fitness tips to stay active and healthy while traveling without a gym or bulky gear.
Snack ideas to help you eat more plants
Looking to include more plants in your diet? One of the easiest ways is to add more plant-based snacks. These little hunger-slayers are ideal if you’re looking to introduce a…
What do your changing room habits say about you?
Let’s be honest: few places reveal the quirks of modern life quite like the gym changing room. It’s where post-work stress meets pre-workout adrenaline. Where the quietly confident fold their…
The simple walking tweak that could keep you fit for life
We’ve all heard it: 10,000 steps a day. It’s one of those fitness mantras that’s somehow lodged itself in the collective consciousness, right up there with “drink more water” and…
The joy of solo training: Finding your rhythm
Every song needs a verse. A moment of quiet rhythm before the chorus sweeps in. The verse is where you breathe, focus and find your footing. The chorus is where…
The Japanese Walking Method: The simple workout with serious results
Every so often, a wellness practice emerges that has the power to reshape how we move. The Japanese Walking Method is one such approach: a structured way of walking, developed…
When more isn’t more: Escaping the scarcity mindset in fitness
You’re training hard. You’re showing up. You’re ticking all the right boxes. But something still feels off — like you’re chasing progress that keeps slipping just out of reach. It…
Discover the best indoor workouts for the whole family
We all know how important it is to keep active, even on colder, rainier days. But let’s be honest, tempting the kids out to the park – or even into…
11 running myths you can ignore
In theory, running is one of the simplest exercises to do. All you really need are trainers, some space and a dose of motivation – everything else is optional. So…