Snowboard & ski workout
Sam Parsons With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how strenuous skiing and snowboarding is, until they’re dealing with aching…
Sam Parsons
Winter nutrition: 8 easy ideas for enhancing your diet this season
It makes sense to tweak our routines in the winter. Whether we’re switching to a richer moisturiser to counteract the cold or going to bed a bit earlier on dark…
Quick Christmas Cardio Workout
Christmas is a busy time, and you may not have time for your regular workout. If you want to get your heart pumping in the midst of a packed festive…
Killer Halloween Workout: Part 2
Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting zombies off. All you’ll need to get started are some…
Killer Halloween Workout: Part 1
Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape! All you’ll need to get started are some free weights…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to build strength in your upper body, lower body and core.…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell squats, presses, deadlifts, and lifts. Not only do barbells allow…
Want to walk more as a family? Here’s how
One of the most beautiful things you can do as a family is to take time to bond. And where better to do that than outside in the fresh air?…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it creatively, swinging it, flipping it over your arm, and holding…
Get started with the Wattbike
A staple piece of cardio equipment available gyms, the Wattbike provides a unique indoor cycling experience to develop strength and cardiovascular endurance. While you can simply hop on and begin…