Workouts for Swimmers
Sam Parsons While swimmers do the majority of their training in the pool, dry land strength and conditioning workouts are also extremely useful in helping improve performance and prevent injuries. They are…
Swimming
Perfecting your front crawl swimming stroke
A good technique when swimming is key to helping you go further and faster. There’s nothing more frustrating than giving 100% just to find yourself slower and more exhausted than…
Six key health benefits of swimming
The health benefits of swimming are endless. Swimming offers a great full-body workout, and, as a low-impact sport, it’s a great activity to try whatever your age or ability. It’s…