4 ways to overcome gym anxiety as a first-timer
Sam Parsons You’ve signed up for a gym membership. Great! But why haven’t you actually gone to the gym yet? If fear is holding you back, you’re not alone. In fact, gym…
2023
What is habit stacking and can it improve your well-being?
What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than you normally would. And why not? Studies show it can…
What’s the difference between yoga and Pilates?
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together. And that’s understandable. Both are holistic exercises, which means they…
A Speedy At-Home HIIT Workout
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy HIIT workout can be done at home in just 20…
10 Reasons to Get Your Child Swimming
Swimming is a brilliant activity for children to get involved in. Not only is it an invaluable life skill, but it helps to keep kids healthy and active while providing…
The breakfast guide for early morning gym-goers
If you love to work up a sweat in the gym while most people are still tucked up in bed, we salute your dedication — especially on those cold winter…
Sleep & rest: How to get enough for you
Amazing as it sounds, the average person spends a third of their life sleeping – or at least, trying to, as one in three people in the UK experiences insomnia…
How to get the most out of a rowing machine with the best techniques and workouts
Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your core, legs and arms, building power while burning calories and…
Sound meditation: Everything you need to know about this healing practice
If you’ve ever been lulled to sleep by ocean waves or used ASMR to calm your mind, you’ve experienced the power of sound for relaxation. But you can take it…