Common gym mistakes — and how to fix them
Sam Parsons Going to the gym looks a little different for everyone depending on your fitness level and health goals. But there are a few common mistakes that can hinder anyone’s progress,…
January 2024
Three 30-minute swimming workouts for beginners
Swimming is a great workout with a number of key health benefits. It’s a relatively low impact form of exercise, placing less stress on your joints than exercises like running…
A cardio home workout that’s a HIIT
Can’t get to the gym? No problem. This at-home cardio workout will get your heart pumping and your muscles burning in no time at all. You’ll find plenty of plyometric…
What are micro naps?
Do you ever experience a late-morning low or a mid-afternoon slump? Before you dose yourself with coffee or sugar to stay alert, consider trying a new sleep technique: the micro…