Unlocking happiness: The power of connection
Sam Parsons Happiness is a word we chase, a feeling we crave. In our modern world, filled with achievements and distractions, it can sometimes feel elusive. But what if the key to…
March 2024
Our Disco No-Equipment HIIT Workout
If you’re ready to work up a sweat, no equipment required, you try our High Intensity Interval Training (HIIT) workout. What is HIIT? It’s all about combining short bursts of…
What to wear to the gym: Workout-appropriate outfits
There are occasions in life where we all need to put some thought into the most appropriate outfit to wear. A formal wedding, for example, or an important job interview.…
The benefits of children learning to swim
Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are many and varied. The most important reason though is that swimming…