How to use battle ropes in your workout
Sam Parsons If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
May 2024
The beginner’s guide to aqua aerobics
If you’re ready to refresh your fitness routine, it may be time to venture beyond the gym and dive into aqua aerobics. These low-impact classes are a great way to…
Your happy Easter workout
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a feast, visiting with friends and family and eating plenty of…
Stress management: How to rest more and stress less
Stress is a common part of everyday life. From traffic jams to work deadlines to family conflicts, we all encounter situations that trigger feelings of pressure. While we can’t eliminate…