8 reasons why we love healthy smoothies!
Sam Parsons Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or taking time! Colourful, creamy, and filling without…
Sam Parsons
How to incorporate more fruits & vegetables into your diet
There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits and vegetables provide plenty of essential vitamins, minerals, and fibre,…
How and what to eat during exam season
Exams aren’t just a test of knowledge — they’re a test of stamina, focus and emotional resilience. While flashcards, revision sessions and past papers have their place, there’s another powerful…
How to dress for outdoor exercise when it’s cold
Exercising outdoors in winter can be exhilarating. There’s something uniquely refreshing about working up a sweat when it’s cold. But let’s be honest: it can also be a real challenge.…
Leftover Christmas Turkey Curry Recipe
Christmas food is delicious but after a few days of it, you may start to crave something rich and spicy. This Boxing Day curry is the perfect way to use…
The breakfast guide for early morning gym-goers
If you love to work up a sweat in the gym while most people are still tucked up in bed, we salute your dedication — especially on those cold winter…
Cod Kiev Recipe
I get it. You’ve been there. You see a beautiful picture of a golden-brown, crispy Cod Kiev, butter oozing just perfectly, and you think, “I can make that.” Then you…
Winter nutrition: 8 easy ideas for enhancing your diet this season
It makes sense to tweak our routines in the winter. Whether we’re switching to a richer moisturiser to counteract the cold or going to bed a bit earlier on dark…
Sea Bass Tray Bake Recipe
This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly healthy and light. Ingredients (serves 4): 4 sea bass fillets…
Roast Chicken Recipe
Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is to firstly cook the chicken covered in foil to help…