Griddled Asparagus, Egg & Blackened Chilli Salsa Recipe
Sam Parsons This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your day and metabolism! Ingredients (serves 2): 8 asparagus stalks 2…
Sam Parsons
Glazed Rainbow Carrots with Garlic-Lemon Chicken Recipe
This tasty and easy dish is perfect for a quick, healthy mid-week dinner. Tender, grilled garlic-lemon marinated chicken breast sits on a bed of fluffy couscous and brilliantly colourful and…
Shitake Mushroom and Spinach Omelette Recipe
An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any fillings you want! This combination of earthy shitake mushrooms with…
BBQ Squid with Asian-Dressed Green Salad Recipe
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes to make and you can always use a…
Slow Roast Pork Belly with Apple Sauce Recipe
This recipe is perfect for those occasions when you have friends or family coming over and want to serve a delicious and impressive meal…that won’t require hours of slaving away…
Mediterranean Orzo Salad with Harissa Tofu Recipe
This light and delicious Mediterranean orzo salad topped with crispy harissa tofu is the ideal summer dinner dish. The orzo salad is full of flavour from the tangy olives, sweet…
Roasted Harissa Seabass & Super Green Vegetable Medley Recipe
Trying to cut back on carbs or increase your veggie intake? This delicious seabass and green medley recipe is incredibly healthy – without skimping on flavour! Perfectly cooked harissa seabass…
One tray salmon wonder recipe
This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and essential omega-3 fatty acids. Tender salmon, delicious fresh veggies, rich, earthy…
Thai Rice Noodle Salad recipe
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed with nutritious vegetables, plenty of fresh herbs and the delightful aromatics…
Curried chicken & gnocchi en papillote recipe
Fragrant & delicious, this French-Indian-Italian fusion dish is the perfect warmer on a chilly winter evening. It is incredibly easy to make and takes no time at all to prepare.…