9 exercise motivation ideas: How to keep moving when you don’t want to
Sam Parsons Even elite athletes have days when their exercise motivation is low. It’s only human to wake up some days and just not be in the mood. Saying that, if this…
Sam Parsons
8 ways to turn your walk into a workout
Until relatively recently, walking was an unsung hero of the cardio world. Now it’s becoming a much-favoured form of exercise: the average walking distance covered in 2023 was 225 miles…
Roasted aubergine with chilli sauce & cauliflower couscous recipe
This recipe is not only delicious but also very healthy – and ideal if you’re following a vegetarian, vegan or flexitarian diet. It’s relatively low in carbs but packed full…
Why everyone needs to work on flexibility and mobility
Flexibility and mobility sound like something a physio might talk about. Or something you’d work on in a yoga class. Or concepts you may worry about one day but not…
Couples workouts: Expert tips for training as a pair
Need some extra motivation for your next workout? There’s one thing you can add to your routine that should help shake things up: a partner. Whether that’s your other half,…
What are the most social ways to work out?
Working out isn’t just about your physical fitness; it can improve your social fitness, too. There are multiple studies that show the importance of social bonds when it comes to…
Sleep School: 7 strategies to manage stress and improve sleep from an insomnia expert
Let’s reflect on the intricate relationship between sleep and stress. For many, stress and sleeplessness come hand in hand, and both impact our overall physical and mental health. Stress is…
Slow running is trending – here’s why
Running is all about getting faster. From the apps and trackers that encourage us to log our pace to social media posts proudly proclaiming our latest 5k time, it’s clear…
How to get your kids started at the gym
How much exercise do kids need? Children and young people should average at least 60 minutes of physical activity a day according to the NHS. The advice is for them…
Christmas Smoked Haddock Hash Recipe
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed of roasted sweet potato and a hash of seasonal veg,…