How to spark a sense of wonder
Sam Parsons In the middle of some recent life changes, I realised something unexpected: finding peace didn’t come from trying harder or holding it all together. It came from letting go. Reconnecting…
Sam Parsons
Microlearning: Tiny habits, big change
In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer volume of information available to us. From endless online courses to towering textbooks, the prospect of learning something…
7 ways to increase your dopamine naturally
A few years ago, dopamine was just another hormone; a relatively unsung neurotransmitter, quietly doing its thing in the human brain. Now it’s all over our cultural consciousness, particularly when…
What is cardio and why is it so important?
Cardiovascular exercise is more than a cornerstone of a comprehensive fitness regime — it’s an essential part of our overall wellbeing. This form of exercise offers health, fitness and lifestyle…
Unleash your power: An intro to strength and conditioning training and why you should be doing it
Once upon a time, only elite athletes would consider strength and conditioning training. But times have changed, and this form of exercise has become popular among amateurs and enthusiasts —…
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong immune system, you might still catch a bug,…
8 simple ways to stay fit while travelling
You’re not going to miss doing the ironing or putting the bins out when you’re strolling along a sandy beach. But there is one routine you may want to maintain…
3 ways to boost longevity this autumn
Boosting longevity has become a hot topic in wellbeing in recent years. But what does it mean in practice for our everyday lives? Longevity isn’t just about living longer; it’s…
Are planks & wall sits the best exercises for lowering blood pressure?
It’s well known that regular exercise can help lower blood pressure. But it seems some types of exercise may do that more efficiently than others. In good news for fans…
Why everyone should be doing functional training
Functional training is a very practical approach to fitness. The focus is on improving your body’s ability to effectively perform everyday movements like bending, twisting, and lifting. Simply put, a…