The best exercises to improve posture
Sam Parsons You don’t have to be hunched over a laptop all day to feel the effects of poor posture. Rounded shoulders, a tight neck or an aching lower back can all…
Sam Parsons
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
What are the benefits of yoga?
Yoga, an ancient practice originating in India, has seen a surge in popularity in recent years. You’ll find in-person classes, online sessions, social media posts aplenty, even podcasts – all…
How to recover from a bad run
Nobody sets out to have a bad run. It usually starts as a normal day. You put on your kit, tie your laces, cue up your playlist and head out…
Calisthenics vs weight training: Do you really have to choose?
When it comes to building strength, sculpting your body and pushing your fitness further, there are two training styles that always come up: calisthenics and weight training. And while the…
Do what gets you through: Easy exercises for high-stress days
Exercise often disappears from our to-do lists when we’re feeling stressed, anxious or depressed. We’ve all been there. But even though the urge to ease off is completely normal during…
Greek Panzanella Recipe (Gluten Free)
Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the delicious juices oozing from the other ingredients. In this Greek-inspired,…
Surprising workouts you can do outdoors
Exercising outside is a great way to instantly revitalise any fitness routine, regardless of the season. Whether it’s the freshness of spring, the warmth of summer, or an unexpectedly mild…
How to use wellbeing practices to boost your mood
Our moods can be as unpredictable as the weather – one moment basking in sunshine, the next caught in a downpour of negativity. But what if there were ways to…
What are micro naps?
Do you ever experience a late-morning low or a mid-afternoon slump? Before you dose yourself with coffee or sugar to stay alert, consider trying a new sleep technique: the micro…