What is habit stacking and can it improve your well-being?
Sam Parsons What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
Sam Parsons
11 motivation hacks every runner can try
However much you love running, there may be some days when your motivation levels are low. If you find yourself in this position, don’t panic. The good news is that…
What’s the difference between yoga and Pilates?
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together. And that’s understandable. Both are holistic exercises, which means they…
Lamb & Mashed Minty Feta Peas Recipe
This delicious Greek-inspired lamb dish is light, fresh and full of flavour. Tender, marinated strips of lamb steak sit on a bed of mashed peas, crumbled feta and mint. The…
Biophilia: The power of nature
Do you ever feel the urge to get out in nature? A desire to drop everything and head to the coast for a beach walk, for example; or even just…
Want to walk more as a family? Here’s how
One of the most beautiful things you can do as a family is to take time to bond. And where better to do that than outside in the fresh air?…
How to create the right morning routine
Morning routines are increasingly under the spotlight in the world of wellness. On podcasts, social media and in chart-topping books, you’ll find everyone from celebrities to CEOs sharing their secrets…
Can journalling improve your wellbeing?
Keeping a diary is nothing new. From Samuel Pepys to Alan Bennett, there are plenty of famous examples. However, it’s something that many of us seem to abandon as we…
Working out with hay fever: Smart tips for staying active
The arrival of spring brings warmer weather, resurgent natural beauty and a real sense of renewal. Unfortunately for hay fever sufferers, it can also bring seemingly never-ending sneezing, wheezing and…
Stay calm and focused during exams
Exam season can be a challenging time. That’s true whether you’re the person taking the exams or someone watching a loved one go through it all! If you’re experiencing feelings…