Tips for getting back into a gym routine
Sam Parsons Been away from the gym for a while? Getting back into a gym routine can feel quite daunting – but trust us, it’s easier than you think to re-establish fitness…
Gym Advice
15 things you need in your gym bag
Knowing what to put in your gym bag is the easy way to set yourself up for success. If you’re confident that you have the kit you need, you can…
The ideal low-impact gym workout
As we get older, our needs around physical exercise start to change. Sport is so commonly associated with younger people, yet it actually becomes more important to work out as…
Low-Impact Exercise Is Essential Over 50, But Not for the Reason You Think
Want a joint-safe workout that still has you breaking a sweat? Low-impact exercise can give you real results that benefit any type of exerciser. But don’t let the term low-impact…
Intro To Free Weights: Dumbbells
Dumbbells are a great piece of kit to use. Versatile and accessible, they can be used for multiple exercises to build strength in your upper body, lower body and core.…
Intro To Free Weights: Barbells & Plates
The barbell is one of the most effective pieces of equipment for building strength and performing basic moves like barbell squats, presses, deadlifts, and lifts. Not only do barbells allow…
Intro To Free Weights: Kettlebells
The kettlebell is a great piece of equipment thanks to its unique handle-and-bell shape. This means you can use it creatively, swinging it, flipping it over your arm, and holding…
Get started with the Wattbike
A staple piece of cardio equipment available gyms, the Wattbike provides a unique indoor cycling experience to develop strength and cardiovascular endurance. While you can simply hop on and begin…