Microlearning: Tiny habits, big change
Sam Parsons In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer volume of information available to us. From endless online courses to towering textbooks, the prospect of learning something…
Wellness
7 ways to increase your dopamine naturally
A few years ago, dopamine was just another hormone; a relatively unsung neurotransmitter, quietly doing its thing in the human brain. Now it’s all over our cultural consciousness, particularly when…
How a healthy lifestyle can help you boost your immune system
The immune system is a complex network of cells and proteins that defends the body against infection. When you have a strong immune system, you might still catch a bug,…
3 ways to boost longevity this autumn
Boosting longevity has become a hot topic in wellbeing in recent years. But what does it mean in practice for our everyday lives? Longevity isn’t just about living longer; it’s…
What are the most social ways to work out?
Working out isn’t just about your physical fitness; it can improve your social fitness, too. There are multiple studies that show the importance of social bonds when it comes to…
Sleep School: 7 strategies to manage stress and improve sleep from an insomnia expert
Let’s reflect on the intricate relationship between sleep and stress. For many, stress and sleeplessness come hand in hand, and both impact our overall physical and mental health. Stress is…
What are the best alternatives to yoga?
We get it: not everyone is into yoga. Of course, when it comes to exercise, it’s always good to keep an open mind. You may assume you’ll hate a particular…
Morning rituals to boost your mood
Morning rituals are an excellent way to set the tone for the day ahead. Starting your day on a positive note can significantly impact your mood, productivity and overall wellbeing.…
10 realistic fitness & health goals to improve your life
When it comes to setting goals, the most important thing is to make them attainable – for you. Of course, it’s good to be ambitious and have something to work…
Less is more: Simplifying your life
Have you ever wished that life could be a bit simpler? In our fast-paced world, filled with constant stimuli and endless to-do lists, the idea of simplifying our lives may…