What is habit stacking and can it improve your well-being?
Sam Parsons What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
Wellness
What’s the difference between yoga and Pilates?
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together. And that’s understandable. Both are holistic exercises, which means they…
Sleep & rest: How to get enough for you
Amazing as it sounds, the average person spends a third of their life sleeping – or at least, trying to, as one in three people in the UK experiences insomnia…
Sound meditation: Everything you need to know about this healing practice
If you’ve ever been lulled to sleep by ocean waves or used ASMR to calm your mind, you’ve experienced the power of sound for relaxation. But you can take it…
Should you drink coffee before your workout?
Here in Britain, we love a coffee. In fact, 63% of Britons drink coffee regularly; that’s even more than regular tea drinkers! Aside from being delicious, it contains caffeine —…
10 realistic fitness & health goals to improve your life
When it comes to setting goals, the most important thing is to make them attainable – for you. Of course, it’s good to be ambitious and have something to work…
Do what gets you through: Easy exercises for high-stress days
Exercise often disappears from our to-do lists when we’re feeling stressed, anxious or depressed. We’ve all been there. But even though the urge to ease off is completely normal during…
6 easy self-care practices for your best summer yet
Let’s face it, complaining about the great British summer might be the nation’s favourite pastime – particularly when the weather isn’t playing ball! But for many of us, summer is…
How to create the right morning routine
Morning routines are increasingly under the spotlight in the world of wellness. On podcasts, social media and in chart-topping books, you’ll find everyone from celebrities to CEOs sharing their secrets…
Winter nutrition: 8 easy ideas for enhancing your diet this season
It makes sense to tweak our routines in the winter. Whether we’re switching to a richer moisturiser to counteract the cold or going to bed a bit earlier on dark…