8 reasons why we love healthy smoothies!
Sam Parsons Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or taking time! Colourful, creamy, and filling without…
Wellness
How to incorporate more fruits & vegetables into your diet
There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits and vegetables provide plenty of essential vitamins, minerals, and fibre,…
A guide to mindful eating
Our relationship with food is complex. We eat for nourishment, pleasure and even social connection. But in our fast-paced world, eating can become automatic, even mechanical – something we do…
Sound meditation: Everything you need to know about this healing practice
If you’ve ever been lulled to sleep by ocean waves or used ASMR to calm your mind, you’ve experienced the power of sound for relaxation. But you can take it…
How exercise and relaxation can help improve your mental health
If you’re feeling a little burned out or fatigued, you’re not alone. Everyone experiences low points in life, for a variety of different reasons. When this happens, it’s important to…
What is the ideal type of yoga for me?
One of the many things to love about yoga is that there are so many different types. That means you can find a class to suit your needs, mood and…
The benefits of cold water therapy and plunge pools after exercise
While plunge pools have been around since the famous Roman baths, cold water therapy is having a real moment. There’s increased interest in the benefits of cold water immersion, and…