The arrival of spring brings warmer weather, resurgent natural beauty and a real sense of renewal. Unfortunately for hay fever sufferers, it can also bring seemingly never-ending sneezing, wheezing and…
Exam season can be a challenging time. That’s true whether you’re the person taking the exams or someone watching a loved one go through it all! If you’re experiencing feelings…
Let’s face it: we can’t completely eliminate stress from our lives. However, we can learn tools and techniques to reduce stress, and we can use these to remain calm andcollected…
Everybody knows that saunas are quiet, contemplative spaces where you can relax and unwind. But did you know that regular sauna sessions can boost your physical fitness as well as…
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle through the trees. Sounds relaxing, right? Spending time outside is…
We all know that exercise benefits our bodies. What’s becoming increasingly clear is the effect of movement on our mental health. This is particularly true when it comes to the…
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may not resonate with somebody else. A common misconception of meditation…
When we speak about winter in the UK, we often talk in terms of survival: getting through it, pushing through to spring. But what if it’s possible not just to…
There are two kinds of people in life: those who love picnics and those who avoid them. If you’re an avoider – the wasps! The heat! The inconvenience! – we’re…
You grab a 20-ounce “green smoothie” from the chain shop on your way to work. It has kale, mango, and a “superfood” blend. Feels healthy. Costs $8.50. That single drink…
Sam Parsons