Do what gets you through: Easy exercises for high-stress days
Sam Parsons Exercise often disappears from our to-do lists when we’re feeling stressed, anxious or depressed. We’ve all been there. But even though the urge to ease off is completely normal during…
Wellness
How to use wellbeing practices to boost your mood
Our moods can be as unpredictable as the weather – one moment basking in sunshine, the next caught in a downpour of negativity. But what if there were ways to…
What are micro naps?
Do you ever experience a late-morning low or a mid-afternoon slump? Before you dose yourself with coffee or sugar to stay alert, consider trying a new sleep technique: the micro…
What is habit stacking and can it improve your well-being?
What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
What’s the difference between yoga and Pilates?
Even though there are some key differences between yoga and Pilates, there’s a tendency to group these two exercises together. And that’s understandable. Both are holistic exercises, which means they…
Biophilia: The power of nature
Do you ever feel the urge to get out in nature? A desire to drop everything and head to the coast for a beach walk, for example; or even just…
Want to walk more as a family? Here’s how
One of the most beautiful things you can do as a family is to take time to bond. And where better to do that than outside in the fresh air?…
How to create the right morning routine
Morning routines are increasingly under the spotlight in the world of wellness. On podcasts, social media and in chart-topping books, you’ll find everyone from celebrities to CEOs sharing their secrets…
Can journalling improve your wellbeing?
Keeping a diary is nothing new. From Samuel Pepys to Alan Bennett, there are plenty of famous examples. However, it’s something that many of us seem to abandon as we…
Working out with hay fever: Smart tips for staying active
The arrival of spring brings warmer weather, resurgent natural beauty and a real sense of renewal. Unfortunately for hay fever sufferers, it can also bring seemingly never-ending sneezing, wheezing and…