Sam Parsons 
Sam Parsons Cod Kiev Recipe
I get it. You’ve been there. You see a beautiful picture of a golden-brown, crispy Cod Kiev, butter oozing just perfectly, and you think, “I can make that.” Then you…
Winter nutrition: 8 easy ideas for enhancing your diet this season
It makes sense to tweak our routines in the winter. Whether we’re switching to a richer moisturiser to counteract the cold or going to bed a bit earlier on dark…
Sea Bass Tray Bake Recipe
This delicious and simple sea bass tray bake is a favourite. It’s quick to make, tastes fabulous and feels incredibly healthy and light. Ingredients (serves 4): 4 sea bass fillets…
Roast Chicken Recipe
Everyone needs a good roast chicken recipe up their sleeve and this one is a real winner! The trick is to firstly cook the chicken covered in foil to help…
Griddled Asparagus, Egg & Blackened Chilli Salsa Recipe
This recipe is the perfect filling and healthy brunch. Vibrant and fresh, the punchy blackened chili salsa will kickstart your day and metabolism! Ingredients (serves 2): 8 asparagus stalks 2…
Glazed Rainbow Carrots with Garlic-Lemon Chicken Recipe
This tasty and easy dish is perfect for a quick, healthy mid-week dinner. Tender, grilled garlic-lemon marinated chicken breast sits on a bed of fluffy couscous and brilliantly colourful and…
Shitake Mushroom and Spinach Omelette Recipe
An omelette is a great recipe to have in your repertoire – quick, easy and healthy, you can add any fillings you want! This combination of earthy shitake mushrooms with…
BBQ Squid with Asian-Dressed Green Salad Recipe
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes to make and you can always use a…
Slow Roast Pork Belly with Apple Sauce Recipe
This recipe is perfect for those occasions when you have friends or family coming over and want to serve a delicious and impressive meal…that won’t require hours of slaving away…
Mediterranean Orzo Salad with Harissa Tofu Recipe
This light and delicious Mediterranean orzo salad topped with crispy harissa tofu is the ideal summer dinner dish. The orzo salad is full of flavour from the tangy olives, sweet…