Sam Parsons How exercise and relaxation can help improve your mental health
If you’re feeling a little burned out or fatigued, you’re not alone. Everyone experiences low points in life, for a variety of different reasons. When this happens, it’s important to…
What is the ideal type of yoga for me?
One of the many things to love about yoga is that there are so many different types. That means you can find a class to suit your needs, mood and…
The benefits of cold water therapy and plunge pools after exercise
While plunge pools have been around since the famous Roman baths, cold water therapy is having a real moment. There’s increased interest in the benefits of cold water immersion, and…