Sam Parsons 
Sam Parsons How to winter-proof your fitness routine (and actually enjoy it)
It’s that time again. The mornings are darker, the air’s sharper, and suddenly it feels near-impossible to leave the embrace of your duvet. But before you let your bedding win…
Laos glass noodle salad (Laap) recipe
Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a delicious fried pork mince salad packed with spicy aromatics, fresh, fragrant…
How to thrive in winter
When we speak about winter in the UK, we often talk in terms of survival: getting through it, pushing through to spring. But what if it’s possible not just to…
How to prepare and pack a healthy picnic
There are two kinds of people in life: those who love picnics and those who avoid them. If you’re an avoider – the wasps! The heat! The inconvenience! – we’re…
8 reasons why we love healthy smoothies!
Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or taking time! Colourful, creamy, and filling without…
How to incorporate more fruits & vegetables into your diet
There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits and vegetables provide plenty of essential vitamins, minerals, and fibre,…
How and what to eat during exam season
Exams aren’t just a test of knowledge — they’re a test of stamina, focus and emotional resilience. While flashcards, revision sessions and past papers have their place, there’s another powerful…
How to dress for outdoor exercise when it’s cold
Exercising outdoors in winter can be exhilarating. There’s something uniquely refreshing about working up a sweat when it’s cold. But let’s be honest: it can also be a real challenge.…
Leftover Christmas Turkey Curry Recipe
Christmas food is delicious but after a few days of it, you may start to crave something rich and spicy. This Boxing Day curry is the perfect way to use…
The breakfast guide for early morning gym-goers
If you love to work up a sweat in the gym while most people are still tucked up in bed, we salute your dedication — especially on those cold winter…