Sam Parsons BBQ Squid with Asian-Dressed Green Salad Recipe
This barbecued squid recipe with a ginger dressing and Asian-style salad is beautifully aromatic, light and delicious. It only takes ten minutes to make and you can always use a…
Slow Roast Pork Belly with Apple Sauce Recipe
This recipe is perfect for those occasions when you have friends or family coming over and want to serve a delicious and impressive meal…that won’t require hours of slaving away…
Mediterranean Orzo Salad with Harissa Tofu Recipe
This light and delicious Mediterranean orzo salad topped with crispy harissa tofu is the ideal summer dinner dish. The orzo salad is full of flavour from the tangy olives, sweet…
Roasted Harissa Seabass & Super Green Vegetable Medley Recipe
Trying to cut back on carbs or increase your veggie intake? This delicious seabass and green medley recipe is incredibly healthy – without skimping on flavour! Perfectly cooked harissa seabass…
One tray salmon wonder recipe
This super-easy and healthy one tray salmon wonder is packed full of goodness, rich in protein, B vitamins and essential omega-3 fatty acids. Tender salmon, delicious fresh veggies, rich, earthy…
Thai Rice Noodle Salad recipe
This Thai inspired rice noodle dish is a bowl of sunshine great for any day of the year. Packed with nutritious vegetables, plenty of fresh herbs and the delightful aromatics…
Curried chicken & gnocchi en papillote recipe
Fragrant & delicious, this French-Indian-Italian fusion dish is the perfect warmer on a chilly winter evening. It is incredibly easy to make and takes no time at all to prepare.…
A guide to mindful eating
Our relationship with food is complex. We eat for nourishment, pleasure and even social connection. But in our fast-paced world, eating can become automatic, even mechanical – something we do…
Eating seasonally this autumn
Autumn signals the coming of winter to our bodies – and with that comes the desire to consume more energy-dense foods like fats and carbs. While (sadly) humans don’t get…
Sound meditation: Everything you need to know about this healing practice
If you’ve ever been lulled to sleep by ocean waves or used ASMR to calm your mind, you’ve experienced the power of sound for relaxation. But you can take it…