Sam Parsons Your happy Easter workout
Easter holidays can be hectic, but that doesn’t mean you have to forget about your fitness. In between cooking a feast, visiting with friends and family and eating plenty of…
Stress management: How to rest more and stress less
Stress is a common part of everyday life. From traffic jams to work deadlines to family conflicts, we all encounter situations that trigger feelings of pressure. While we can’t eliminate…
Make the most of your personal training sessions with these dos and don’ts
Working with a personal trainer can be a game-changer when it comes to achieving your fitness goals. They provide expert guidance, motivation and tailored exercise plans to help you become…
9 best core strength exercises: Beginners to advanced
Balance, posture, and stability all start with your core. A strong torso is the foundation of almost every type of body movement. Runners tone abdominals, obliques, and glutes to help…
6 Reasons to Go Outdoor Swimming
Swimming is incredible exercise for everyone, from kids right through to adults swimming. It can be particularly beneficial for older adults. Not only has it been proven to increase cardiovascular…
A guide to mindful eating
Our relationship with food is complex. We eat for nourishment, pleasure and even social connection. But in our fast-paced world, eating can become automatic, even mechanical – something we do…
Unlocking happiness: The power of connection
Happiness is a word we chase, a feeling we crave. In our modern world, filled with achievements and distractions, it can sometimes feel elusive. But what if the key to…
Our Disco No-Equipment HIIT Workout
If you’re ready to work up a sweat, no equipment required, you try our High Intensity Interval Training (HIIT) workout. What is HIIT? It’s all about combining short bursts of…
What to wear to the gym: Workout-appropriate outfits
There are occasions in life where we all need to put some thought into the most appropriate outfit to wear. A formal wedding, for example, or an important job interview.…
The benefits of children learning to swim
Written by Nuala Muir-Cochrane, Swimming Participation Manager, David Lloyd Clubs Reasons why your child should learn to swim are many and varied. The most important reason though is that swimming…