Sam Parsons The beginner’s guide to meditation
Do you ever feel stressed, overwhelmed or disconnected? You’re not alone. In our fast-paced world, finding moments of calm and clarity can be difficult. That’s where meditation comes in. Contrary…
Intro To Free Weights: Sandbags
Adding a sandbag workout to your training programme will switch up your normal routine and work different muscles. The sandbag is a great tool to use in addition to conventional…
Trouble sleeping? Discover sleep sounds, from ASMR to nature to deep rest
For some people, falling asleep is simply a matter of getting into bed and closing their eyes. For others, it can be a long and frustrating process. Luckily, if you…
11 wellness goals that could transform your life
Fitness goals often take the spotlight as a new year approaches — but what about wellness goals? We’ve all made resolutions to run farther, work out at home or go…
Everything you need to know about resistance bands
What are the types of resistance band? Which is best for what? Power – big, thick bands for compound exercises mainly for the lower bodyTube (with handles) – more for…
Intro To Free Weights: Medicine Balls
Medicine balls are a useful piece of kit that can help tone, build core strength, and improve balance. They come in a wide range of weights (from 1kg to 10kg)…
Perfecting your swimming breaststroke
Good technique when swimming is absolutely key in helping you go further and faster. Effort and commitment in training will only get you so far when you have poor technique…
4 ways to overcome gym anxiety as a first-timer
You’ve signed up for a gym membership. Great! But why haven’t you actually gone to the gym yet? If fear is holding you back, you’re not alone. In fact, gym…
What is habit stacking and can it improve your well-being?
What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
Sofa Workout
If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than you normally would. And why not? Studies show it can…