Somatic practices: Tools for mental wellness
Sam Parsons Somatic practices have gained traction in recent years as a way to improve mental health. These mind-body techniques focus on increasing awareness of physical sensations and their connection to emotions…
July 2024
Why everyone should be doing functional training
Functional training is a very practical approach to fitness. The focus is on improving your body’s ability to effectively perform everyday movements like bending, twisting, and lifting. Simply put, a…
8 yoga poses to reduce stress and improve flexibility
It’s a fact of life: Stress is everywhere, and its causes are many and varied. But that doesn’t mean we’re powerless to do anything about it. In fact, one of…
The mental health benefits of swimming
We all know the physical benefits of swimming, including improved muscle tone and enhanced heart health. But did you know that there are specific benefits for our emotional wellbeing, too?…