A guide to mindful eating
Sam Parsons Our relationship with food is complex. We eat for nourishment, pleasure and even social connection. But in our fast-paced world, eating can become automatic, even mechanical – something we do…
August 2024
Eating seasonally this autumn
Autumn signals the coming of winter to our bodies – and with that comes the desire to consume more energy-dense foods like fats and carbs. While (sadly) humans don’t get…
Sound meditation: Everything you need to know about this healing practice
If you’ve ever been lulled to sleep by ocean waves or used ASMR to calm your mind, you’ve experienced the power of sound for relaxation. But you can take it…