Do what gets you through: Easy exercises for high-stress days
Sam Parsons Exercise often disappears from our to-do lists when we’re feeling stressed, anxious or depressed. We’ve all been there. But even though the urge to ease off is completely normal during…
April 2025
Greek Panzanella Recipe (Gluten Free)
Panzanella is a humble salad that ideally uses hardened, old bread that is able to soak up all of the delicious juices oozing from the other ingredients. In this Greek-inspired,…
Surprising workouts you can do outdoors
Exercising outside is a great way to instantly revitalise any fitness routine, regardless of the season. Whether it’s the freshness of spring, the warmth of summer, or an unexpectedly mild…
How to use wellbeing practices to boost your mood
Our moods can be as unpredictable as the weather – one moment basking in sunshine, the next caught in a downpour of negativity. But what if there were ways to…
What are micro naps?
Do you ever experience a late-morning low or a mid-afternoon slump? Before you dose yourself with coffee or sugar to stay alert, consider trying a new sleep technique: the micro…
What is habit stacking and can it improve your well-being?
What if there was a simple way to create lasting, positive habits in your life? Habit stacking might be just the technique you’ve been looking for. This is a concept…
11 motivation hacks every runner can try
However much you love running, there may be some days when your motivation levels are low. If you find yourself in this position, don’t panic. The good news is that…