The joy of solo training: Finding your rhythm
Sam Parsons Every song needs a verse. A moment of quiet rhythm before the chorus sweeps in. The verse is where you breathe, focus and find your footing. The chorus is where…
Sam Parsons
The Japanese Walking Method: The simple workout with serious results
Every so often, a wellness practice emerges that has the power to reshape how we move. The Japanese Walking Method is one such approach: a structured way of walking, developed…
When more isn’t more: Escaping the scarcity mindset in fitness
You’re training hard. You’re showing up. You’re ticking all the right boxes. But something still feels off — like you’re chasing progress that keeps slipping just out of reach. It…
Discover the best indoor workouts for the whole family
We all know how important it is to keep active, even on colder, rainier days. But let’s be honest, tempting the kids out to the park – or even into…
11 running myths you can ignore
In theory, running is one of the simplest exercises to do. All you really need are trainers, some space and a dose of motivation – everything else is optional. So…
Would you ever go for a walk without headphones?
There’s a new kind of walk trending, and for once, it doesn’t involve 10,000 steps, a dog or a podcast about productivity. In fact, rather than adding anything to your…
How to get the most out of fitness trackers and reach your health goals
Wearable technology has quietly revolutionised our daily lives, seamlessly integrating the power of advanced tech into our everyday routines. What was once the domain of futuristic films has now become…
Nutritionist-approved ways to stay hydrated
Many people drink more water when the weather’s hot or while exercising. But in fact, staying well hydrated is crucial for your health year-round and at rest. “Protein, fats and…
The surprising relationship between sleep & exercise
Is it morning already? For many people, sleep can feel like it’s in short supply. According to a 2022 sleep study by YouGov, nearly half of Britons (49%) say they…
Solo wellness rituals: The easiest, stress-free ways to elevate your routine
Sometimes the best part of your fitness routine isn’t a class, a challenge or a new PB. It’s the quiet moment that surrounds it; the part that’s just for you.…