Slow running is trending – here’s why
Sam Parsons Running is all about getting faster. From the apps and trackers that encourage us to log our pace to social media posts proudly proclaiming our latest 5k time, it’s clear…
Fitness
How to get your kids started at the gym
How much exercise do kids need? Children and young people should average at least 60 minutes of physical activity a day according to the NHS. The advice is for them…
What are the best alternatives to yoga?
We get it: not everyone is into yoga. Of course, when it comes to exercise, it’s always good to keep an open mind. You may assume you’ll hate a particular…
Should you join a running club?
Running clubs have never been more popular. From weekend park meet-ups to slick city collectives, the UK’s running scene has evolved — and it’s no longer just for the serious,…
10 outdoor family fitness activities
The sun is shining, so you and your family head outside. And… now what? While simply being in the great outdoors is enjoyable – particularly if you’re used to the…
Should you have a protein shake before or after your workout?
At this point, there isn’t much we don’t know about protein. It’s an essential part of a healthy diet, helping to keep our bodies strong and our minds sharp —…
10 realistic fitness & health goals to improve your life
When it comes to setting goals, the most important thing is to make them attainable – for you. Of course, it’s good to be ambitious and have something to work…
The best exercises to improve posture
You don’t have to be hunched over a laptop all day to feel the effects of poor posture. Rounded shoulders, a tight neck or an aching lower back can all…
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
How to recover from a bad run
Nobody sets out to have a bad run. It usually starts as a normal day. You put on your kit, tie your laces, cue up your playlist and head out…