Prawn Ragu Recipe
Sam Parsons This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned with the fragrant Moroccan spice blend ras el hanout, the chickpea…
May 2025
How to make connections
In a world that’s sometimes characterised by isolation and digital-only connection, the yearning for genuine, real-life human connection resonates deeply within us. The concept of finding your community – a…
The best exercises to improve posture
You don’t have to be hunched over a laptop all day to feel the effects of poor posture. Rounded shoulders, a tight neck or an aching lower back can all…
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
What are the benefits of yoga?
Yoga, an ancient practice originating in India, has seen a surge in popularity in recent years. You’ll find in-person classes, online sessions, social media posts aplenty, even podcasts – all…
How to recover from a bad run
Nobody sets out to have a bad run. It usually starts as a normal day. You put on your kit, tie your laces, cue up your playlist and head out…
Calisthenics vs weight training: Do you really have to choose?
When it comes to building strength, sculpting your body and pushing your fitness further, there are two training styles that always come up: calisthenics and weight training. And while the…