How to recover from a bad run
Sam Parsons Nobody sets out to have a bad run. It usually starts as a normal day. You put on your kit, tie your laces, cue up your playlist and head out…
Fitness
Calisthenics vs weight training: Do you really have to choose?
When it comes to building strength, sculpting your body and pushing your fitness further, there are two training styles that always come up: calisthenics and weight training. And while the…
Do what gets you through: Easy exercises for high-stress days
Exercise often disappears from our to-do lists when we’re feeling stressed, anxious or depressed. We’ve all been there. But even though the urge to ease off is completely normal during…
Surprising workouts you can do outdoors
Exercising outside is a great way to instantly revitalise any fitness routine, regardless of the season. Whether it’s the freshness of spring, the warmth of summer, or an unexpectedly mild…
11 motivation hacks every runner can try
However much you love running, there may be some days when your motivation levels are low. If you find yourself in this position, don’t panic. The good news is that…
Working out with hay fever: Smart tips for staying active
The arrival of spring brings warmer weather, resurgent natural beauty and a real sense of renewal. Unfortunately for hay fever sufferers, it can also bring seemingly never-ending sneezing, wheezing and…
How to winter-proof your fitness routine (and actually enjoy it)
It’s that time again. The mornings are darker, the air’s sharper, and suddenly it feels near-impossible to leave the embrace of your duvet. But before you let your bedding win…
How to dress for outdoor exercise when it’s cold
Exercising outdoors in winter can be exhilarating. There’s something uniquely refreshing about working up a sweat when it’s cold. But let’s be honest: it can also be a real challenge.…