Sofa Workout
Sam Parsons If you’re based at home for the time being, you may have found yourself binge-watching TV a bit more than you normally would. And why not? Studies show it can…
Workouts
A Speedy At-Home HIIT Workout
When we can’t get to the gym, a home workout can be a great option to stay fit. This speedy HIIT workout can be done at home in just 20…
How to get the most out of a rowing machine with the best techniques and workouts
Rowing is a full-body workout that utilises multiple muscle groups while getting your heart pumping. It engages and strengthens your core, legs and arms, building power while burning calories and…
8 Brilliant Exercises You Can Do With A Kettlebell (or laundry detergent!)
Whether your goal is to build strength, gain muscle mass, or increase your aerobic capacity, kettlebells are a brilliant piece of equipment to use. With just a couple of kettlebells,…
Snowboard & ski workout
With ski season finally upon us, its time to get ready to hit the slopes! Many people don’t realise how strenuous skiing and snowboarding is, until they’re dealing with aching…
Quick Christmas Cardio Workout
Christmas is a busy time, and you may not have time for your regular workout. If you want to get your heart pumping in the midst of a packed festive…
Killer Halloween Workout: Part 2
Part 2 of our Killer Halloween Workout will scare your muscles into shape and help build your strength for fighting zombies off. All you’ll need to get started are some…
Killer Halloween Workout: Part 1
Just in time for Halloween we’ve put together a wicked strength and conditioning workout that’ll scare your muscles into shape! All you’ll need to get started are some free weights…