10 realistic fitness & health goals to improve your life
Sam Parsons When it comes to setting goals, the most important thing is to make them attainable – for you. Of course, it’s good to be ambitious and have something to work…
2025
Less is more: Simplifying your life
Have you ever wished that life could be a bit simpler? In our fast-paced world, filled with constant stimuli and endless to-do lists, the idea of simplifying our lives may…
Vegan Pumpkin and Lentil Autumn Salad Recipe
This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full of nutritious and seasonal autumnal vegetables, it is quick and easy…
Prawn Ragu Recipe
This spicy prawn ragu is deliciously warming and comforting – the ideal dish for a chilly winter’s evening. Seasoned with the fragrant Moroccan spice blend ras el hanout, the chickpea…
How to make connections
In a world that’s sometimes characterised by isolation and digital-only connection, the yearning for genuine, real-life human connection resonates deeply within us. The concept of finding your community – a…
The best exercises to improve posture
You don’t have to be hunched over a laptop all day to feel the effects of poor posture. Rounded shoulders, a tight neck or an aching lower back can all…
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
What are the benefits of yoga?
Yoga, an ancient practice originating in India, has seen a surge in popularity in recent years. You’ll find in-person classes, online sessions, social media posts aplenty, even podcasts – all…
How to recover from a bad run
Nobody sets out to have a bad run. It usually starts as a normal day. You put on your kit, tie your laces, cue up your playlist and head out…
Calisthenics vs weight training: Do you really have to choose?
When it comes to building strength, sculpting your body and pushing your fitness further, there are two training styles that always come up: calisthenics and weight training. And while the…