Sam Parsons 
Sam Parsons Sleep School: 7 strategies to manage stress and improve sleep from an insomnia expert
Let’s reflect on the intricate relationship between sleep and stress. For many, stress and sleeplessness come hand in hand, and both impact our overall physical and mental health. Stress is…
Slow running is trending – here’s why
Running is all about getting faster. From the apps and trackers that encourage us to log our pace to social media posts proudly proclaiming our latest 5k time, it’s clear…
How to get your kids started at the gym
How much exercise do kids need? Children and young people should average at least 60 minutes of physical activity a day according to the NHS. The advice is for them…
Christmas Smoked Haddock Hash Recipe
This delicious smoked haddock hash recipe is ideal for a pre-Christmas dinner. Perfectly poached curried haddock sits on a bed of roasted sweet potato and a hash of seasonal veg,…
What are the best alternatives to yoga?
We get it: not everyone is into yoga. Of course, when it comes to exercise, it’s always good to keep an open mind. You may assume you’ll hate a particular…
Should you join a running club?
Running clubs have never been more popular. From weekend park meet-ups to slick city collectives, the UK’s running scene has evolved — and it’s no longer just for the serious,…
Morning rituals to boost your mood
Morning rituals are an excellent way to set the tone for the day ahead. Starting your day on a positive note can significantly impact your mood, productivity and overall wellbeing.…
10 outdoor family fitness activities
The sun is shining, so you and your family head outside. And… now what? While simply being in the great outdoors is enjoyable – particularly if you’re used to the…
Should you have a protein shake before or after your workout?
At this point, there isn’t much we don’t know about protein. It’s an essential part of a healthy diet, helping to keep our bodies strong and our minds sharp —…
10 realistic fitness & health goals to improve your life
When it comes to setting goals, the most important thing is to make them attainable – for you. Of course, it’s good to be ambitious and have something to work…