Sam Parsons 
Sam Parsons Less is more: Simplifying your life
Have you ever wished that life could be a bit simpler? In our fast-paced world, filled with constant stimuli and endless to-do lists, the idea of simplifying our lives may…
Vegan Pumpkin and Lentil Autumn Salad Recipe
This warming salad is the perfect option for a healthy and satisfying autumn supper. Completely vegan and packed full of nutritious and seasonal autumnal vegetables, it is quick and easy…
Prawn Ragu Recipe
It’s Tuesday evening. You’re tired. The idea of another bland chicken breast or questionable takeout looms. You want something comforting, genuinely flavorful, but also something that actively supports your well-being,…
How to make connections
In a world that’s sometimes characterised by isolation and digital-only connection, the yearning for genuine, real-life human connection resonates deeply within us. The concept of finding your community – a…
The best exercises to improve posture
You don’t have to be hunched over a laptop all day to feel the effects of poor posture. Rounded shoulders, a tight neck or an aching lower back can all…
How to use battle ropes in your workout
If you’ve ever noticed heavy, coiled-up ropes on the gym floor, you’re looking at one of the simplest pieces of fitness equipment around: battle ropes. They’re great for both cardio…
What are the benefits of yoga?
Yoga, an ancient practice originating in India, has seen a surge in popularity in recent years. You’ll find in-person classes, online sessions, social media posts aplenty, even podcasts – all…
How to recover from a bad run
Nobody sets out to have a bad run. It usually starts as a normal day. You put on your kit, tie your laces, cue up your playlist and head out…
Calisthenics vs weight training: Do you really have to choose?
When it comes to building strength, sculpting your body and pushing your fitness further, there are two training styles that always come up: calisthenics and weight training. And while the…
Do what gets you through: Easy exercises for high-stress days
Exercise often disappears from our to-do lists when we’re feeling stressed, anxious or depressed. We’ve all been there. But even though the urge to ease off is completely normal during…