Sam Parsons The benefits of relaxing outdoors
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle through the trees. Sounds relaxing, right? Spending time outside is…
How to use exercise to reduce anxiety
We all know that exercise benefits our bodies. What’s becoming increasingly clear is the effect of movement on our mental health. This is particularly true when it comes to the…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may not resonate with somebody else. A common misconception of meditation…
How to winter-proof your fitness routine (and actually enjoy it)
It’s that time again. The mornings are darker, the air’s sharper, and suddenly it feels near-impossible to leave the embrace of your duvet. But before you let your bedding win…
Laos glass noodle salad (Laap) recipe
Inspired by the unofficial national dish of Laos and a firm local favourite, Laap is at its heart a delicious fried pork mince salad packed with spicy aromatics, fresh, fragrant…
How to thrive in winter
When we speak about winter in the UK, we often talk in terms of survival: getting through it, pushing through to spring. But what if it’s possible not just to…
How to prepare and pack a healthy picnic
There are two kinds of people in life: those who love picnics and those who avoid them. If you’re an avoider – the wasps! The heat! The inconvenience! – we’re…
8 reasons why we love healthy smoothies!
Smoothies and protein shakes are one of the best ways of ensuring you have a healthy, nutritious meal without skimping on taste or taking time! Colourful, creamy, and filling without…
How to incorporate more fruits & vegetables into your diet
There are plenty of health benefits from eating a diet full of different fruits and vegetables. Not only do fruits and vegetables provide plenty of essential vitamins, minerals, and fibre,…
How and what to eat during exam season
Exams aren’t just a test of knowledge — they’re a test of stamina, focus and emotional resilience. While flashcards, revision sessions and past papers have their place, there’s another powerful…