Sam Parsons 
Sam Parsons How to create the right morning routine
Morning routines are increasingly under the spotlight in the world of wellness. On podcasts, social media and in chart-topping books, you’ll find everyone from celebrities to CEOs sharing their secrets…
Can journalling improve your wellbeing?
Keeping a diary is nothing new. From Samuel Pepys to Alan Bennett, there are plenty of famous examples. However, it’s something that many of us seem to abandon as we…
Working out with hay fever: Smart tips for staying active
The arrival of spring brings warmer weather, resurgent natural beauty and a real sense of renewal. Unfortunately for hay fever sufferers, it can also bring seemingly never-ending sneezing, wheezing and…
Stay calm and focused during exams
Exam season can be a challenging time. That’s true whether you’re the person taking the exams or someone watching a loved one go through it all! If you’re experiencing feelings…
Olive, Sun-dried Tomato & Goat’s Cheese Spaghetti
This delicious dish is made for the summer – light, filling, and taking just 10 minutes from prep to plate. Packed with goodness, discover the vibrant flavours of sweet sun-dried…
Stress relief: Easy ways to manage and reduce stress
Let’s face it: we can’t completely eliminate stress from our lives. However, we can learn tools and techniques to reduce stress, and we can use these to remain calm andcollected…
5 ways sauna sessions can supercharge your workout
Everybody knows that saunas are quiet, contemplative spaces where you can relax and unwind. But did you know that regular sauna sessions can boost your physical fitness as well as…
The benefits of relaxing outdoors
Imagine being outside on a warm, sunny day breathing in the fresh air and listening to a soft breeze rustle through the trees. Sounds relaxing, right? Spending time outside is…
How to use exercise to reduce anxiety
We all know that exercise benefits our bodies. What’s becoming increasingly clear is the effect of movement on our mental health. This is particularly true when it comes to the…
The value of Gratitude Meditation
Meditation comes in many shapes and sizes. Meditation isn’t ‘one size fits all’ – what works for one person may not resonate with somebody else. A common misconception of meditation…