Working with a personal trainer can be a game-changer when it comes to achieving your fitness goals. They provide expert guidance, motivation and tailored exercise plans to help you become…
Balance, posture, and stability all start with your core. A strong torso is the foundation of almost every type of body movement. Runners tone abdominals, obliques, and glutes to help…
Swimming is incredible exercise for everyone, from kids right through to adults swimming. It can be particularly beneficial for older adults. Not only has it been proven to increase cardiovascular…
Our relationship with food is complex. We eat for nourishment, pleasure and even social connection. But in our fast-paced world, eating can become automatic, even mechanical – something we do…
Sam Parsons